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This Months Weight Loss Information Article
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Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.
...For more great info on losing weight check out Jenny Craig
Focus on one thing at a time. Everything we do is based on habits. If you�ve got to both get into the habit of eating great AND exercising daily, you run a big risk of getting overwhelmed when you�re not seeing results or you slip a little.
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All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area
...For more great info on losing weight check out Jenny Craig
The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.
...For more great tips on losing weight try Jenny Craig
More info about losing weight
"I Tried It!": The Pickle Craving "Cure"
It was something I said, "Yeah, right!" to. Years ago my friend told me that a sure-fire way to beat a craving was to eat a pickle the moment...
weight loss | weight loss tips | weight loss programs
More tips on losing weight
Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.
...For more great info on losing weight check out Jenny Craig
Focus on one thing at a time. Everything we do is based on habits. If you�ve got to both get into the habit of eating great AND exercising daily, you run a big risk of getting overwhelmed when you�re not seeing results or you slip a little.
Get more info on calcium supplements
All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area
...For more great info on losing weight check out Jenny Craig
The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.
...For more great tips on losing weight try Jenny Craig
More info about losing weight
"I Tried It!": The Pickle Craving "Cure"
It was something I said, "Yeah, right!" to. Years ago my friend told me that a sure-fire way to beat a craving was to eat a pickle the moment...
weight loss | weight loss tips | weight loss programs
Labels: lose weight | lose weight fast
posted by Weight Loss Winner | 9:48 AM
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