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Pick a workout and stick to it everyday. Best time? First thing in the morning. Go for a run. Ride a bike. If it rains, you could use a skipping rope, an exercise bike or a treadmill.
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Scale up. If your measurement tool sucks, upgrade it. If it's analog, dump it. I've talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They're high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
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You Can Count on Calorie Counting!

Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...

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