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Dieting by Weight Loss Surgery

By Lee MacRae

Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of hopelessness and helplessness.

One common misconception when it comes to the morbidly obese is that they did it to themselves and if they didn't want to be overweight they wouldn't be. While this is nice in theory it isn't always true in practice. There are certain medical conditions that can result in a person being unable to control the weigh they gain. There are also environmental issues that can affect the weight of a person as well. It's ironic that in many cases alcoholics and drug addicts are treated and viewed with greater compassion than someone who is obese.

The surgery itself is major surgery and not an option that should be taken lightly and without a great deal of thought. Most people find that weight loss surgery involves a major change in lifestyle before and after as well as an entirely new way of eating that is a lifelong commitment. Because of the life altering changes that result from this surgery it is recommended that those receiving the surgery have a BMI that is greater than 40. This means that it is recommended for men who are greater than 100 pounds overweight and women who overweight by 80 or more pounds.

You should carefully weigh the benefits and the risks of a surgery such as this before deciding that this is the course of action you need to take. The risks are great with this surgery and should not be overlooked in desperation to shed the weight you've wanted to shed for so long. Nutritional deficiencies occur in almost 20% of those who have received this sort of surgery as the result of insufficient nutrients. This can lead to osteoporosis and other conditions as you age. Complications can result from the surgery itself. You can have lifelong issues when consuming too much or the wrong sorts of foods, and there are some who achieve their goals only to find that the weight comes back in time. As with anything in life there are no guarantees when it comes to weight loss surgery.

In order to determine whether or not this surgery will be beneficial to you, you may want to ask yourself the following questions.

Is my weight significantly hampering day-to-day activities?
Is my weight causing other secondary conditions that may be harmful to my health?
Is my weight something I honestly feel I can take control of on my own?
Can I commit to the lifelong consequences and follow up that will be required?

The problem with most people who find the need to resort to weight loss surgery is that they cannot take control of their bodies back. The odds of a good candidate for weight loss surgery losing the weight of his or her own design are very slim as he or she has most likely tried and failed every diet in the books.

Only you can determine whether or not weight loss surgery is a viable option for your weight loss needs. If you decide that this is something you are interested in learning more about, be sure to discuss the possible consequences thoroughly with your physician.

Learn more about fat loss at www.weightlossgalore.com!

More tips on losing weight

If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.
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Drink plain water. Mineral water or boiled, cooled water with a slice of lemon would do just as well. Avoid colas, sweetened drinks and beer. Do you know how many calories a can of coke has? How many calories do you drink each day without realizing it? Beer and other alcoholic drinks are worse as your body treat alcohol as fat. Heard of the beer belly?
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You Can Count on Calorie Counting!

Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...

You Can Count on Calorie Counting!

Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...


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Pointers on Losing Weight Safely

By Lee MacRae

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

Learn about at weight loss diets at www.weightlossgalore.com!

More tips and hints on best way to lose weight

Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on America's dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they'll eat more food, regardless of their hunger level. The converse is also true: Serve yourself less and you'll eat less.
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Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken breast does not constitute an optimally healthy protein source, compared to simple grilled chicken breast. Potatoes do not constitute a viable vegetable source (they are a carbohydrate source).
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Doing the Zen Habits 30-day challenge to make something a habit really helps make exercise a no-brainer. The first step is getting yourself to do it, after that, the gains are much easier to make.
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New Happenings this Week

Thu, 31 Jul 2008 12:00:00 GMT
It has been estimated that 1/2 kilo (1 pound) of body fat equals around 16,000 kilojoules (or around 4,000 calories). So to lose 1/2 kilogram of body fat each week through exercise, we need to burn off approximately 2,500 kilojoules (600 calories) extra each day. Check out this week's article to learn How much to exercise for healthy Weight loss. Namita Nayyar, AFI

8 Easy Ways to Lose Weight without Going on a Diet

Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy...


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The Truth About the Food Pyramid and Healthy Eating...

Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country.

In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.

It's important to remember that the Food Pyramid was not created for "weight loss", it was created as a "general nutrition guide" to maintain average health.

It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's not a tool meant to help you with fat loss and dieting.

In other words, it's not the best choice to help overweight people who want to get slim in a hurry.

Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible. It advocates that people should eat specific "ounces" of food based on a person's age, weight, gender, and other factors.

...But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical -- not to mention it's not very easy to do either.

In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating each day. In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.

If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that.

If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).

We know that people need an easy to follow menu in order to begin losing weight, since people don't want to read food labels and count calories (most people are too busy for that anyway).

We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet. So go ahead and try our Diet Generator and watch how quickly you'll begin losing weight. Remember that there are no calorie limits when using our fat burning program, since counting calories doesn't work. Our fat loss system is based on a new type of eating never seen before...

To begin your own weight loss, we recommend using our new online diet.

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Rewards! New clothes make awesome rewards for weight loss. Going out with friends (but not for anything food related) is a great reward.
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Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section!
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No fast food. Period. Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
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"Click This!": Good-to-Go Low Carb Products

Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...

Healthy Recipe

Thu, 31 Jul 2008 12:00:00 GMT
Lentil Chili: Makes: 6 servings, Ingredients: 1 cup dried brown lentils, cleaned, 2 cups vegetable broth, 16 ounces unsalted tomatoes, crushed, 1 medium green pepper, chopped, 1 medium onion, chopped, 1 tablespoon garlic, crushed, 2 tablespoons chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon ground allspice, 16 ounces unsalted tomato sauce, 2 cups whole kernel corn, 1 celery stalk, chopped, Direction: Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes. Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot. Nutritive Information: Serving size: 1 1/2 cup, Calories: 210, Fat: 2 g, Cholesterol: 0 mg, Protein: 17 g, Carbohydrates: 35 g, Fiber: 7 g, Sodium: 200 mg


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