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Pick a workout and stick to it everyday. Best time? First thing in the morning. Go for a run. Ride a bike. If it rains, you could use a skipping rope, an exercise bike or a treadmill.
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Scale up. If your measurement tool sucks, upgrade it. If it's analog, dump it. I've talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They're high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
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You Can Count on Calorie Counting!

Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...

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Start small. Changing your lifestyle overnight is very bad for your body and your mind. You�ll get sick of eating oatmeal 3 times a day, or grapefruit. Your life should be enjoyable and healthy!
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8 Easy Ways to Lose Weight without Going on a Diet

Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy...

Hot Fitness Tip of the Week

Thu, 14 Aug 2008 12:00:00 GMT
Doing a Double-split workout is a great way to make your workouts less demanding. This type of workout takes a ton of dedication and will power, but if you want a championship body you need to sacrifice. A Double-split is when you split your workout up into two separate times in the day. This is the way most every ""contender"" trains.

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