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The Truth About the Food Pyramid and Healthy Eating...
Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.
It's important to remember that the Food Pyramid was not created for "weight loss", it was created as a "general nutrition guide" to maintain average health.
It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's not a tool meant to help you with fat loss and dieting.
In other words, it's not the best choice to help overweight people who want to get slim in a hurry.
Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible. It advocates that people should eat specific "ounces" of food based on a person's age, weight, gender, and other factors.
...But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical -- not to mention it's not very easy to do either.
In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating each day. In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.
If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that.
If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).
We know that people need an easy to follow menu in order to begin losing weight, since people don't want to read food labels and count calories (most people are too busy for that anyway).
We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet. So go ahead and try our Diet Generator and watch how quickly you'll begin losing weight. Remember that there are no calorie limits when using our fat burning program, since counting calories doesn't work. Our fat loss system is based on a new type of eating never seen before...
To begin your own weight loss, we recommend using our new online diet.
More tips on how to lose weight
Rewards! New clothes make awesome rewards for weight loss. Going out with friends (but not for anything food related) is a great reward.
Get more info on fat burners weight loss
Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section!
Get more info on Testosterone supplements
No fast food. Period. Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
See more info on diet calculators
More information about how to lose weight
"Click This!": Good-to-Go Low Carb Products
Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...
Healthy Recipe
Thu, 31 Jul 2008 12:00:00 GMT
Lentil Chili: Makes: 6 servings, Ingredients: 1 cup dried brown lentils, cleaned, 2 cups vegetable broth, 16 ounces unsalted tomatoes, crushed, 1 medium green pepper, chopped, 1 medium onion, chopped, 1 tablespoon garlic, crushed, 2 tablespoons chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon ground allspice, 16 ounces unsalted tomato sauce, 2 cups whole kernel corn, 1 celery stalk, chopped, Direction: Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes. Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot. Nutritive Information: Serving size: 1 1/2 cup, Calories: 210, Fat: 2 g, Cholesterol: 0 mg, Protein: 17 g, Carbohydrates: 35 g, Fiber: 7 g, Sodium: 200 mg
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The Truth About the Food Pyramid and Healthy Eating...
Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.
It's important to remember that the Food Pyramid was not created for "weight loss", it was created as a "general nutrition guide" to maintain average health.
It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's not a tool meant to help you with fat loss and dieting.
In other words, it's not the best choice to help overweight people who want to get slim in a hurry.
Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible. It advocates that people should eat specific "ounces" of food based on a person's age, weight, gender, and other factors.
...But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical -- not to mention it's not very easy to do either.
In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating each day. In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.
If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that.
If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).
We know that people need an easy to follow menu in order to begin losing weight, since people don't want to read food labels and count calories (most people are too busy for that anyway).
We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet. So go ahead and try our Diet Generator and watch how quickly you'll begin losing weight. Remember that there are no calorie limits when using our fat burning program, since counting calories doesn't work. Our fat loss system is based on a new type of eating never seen before...
To begin your own weight loss, we recommend using our new online diet.
More tips on how to lose weight
Rewards! New clothes make awesome rewards for weight loss. Going out with friends (but not for anything food related) is a great reward.
Get more info on fat burners weight loss
Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section!
Get more info on Testosterone supplements
No fast food. Period. Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
See more info on diet calculators
More information about how to lose weight
"Click This!": Good-to-Go Low Carb Products
Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...
Healthy Recipe
Thu, 31 Jul 2008 12:00:00 GMT
Lentil Chili: Makes: 6 servings, Ingredients: 1 cup dried brown lentils, cleaned, 2 cups vegetable broth, 16 ounces unsalted tomatoes, crushed, 1 medium green pepper, chopped, 1 medium onion, chopped, 1 tablespoon garlic, crushed, 2 tablespoons chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon ground allspice, 16 ounces unsalted tomato sauce, 2 cups whole kernel corn, 1 celery stalk, chopped, Direction: Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes. Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot. Nutritive Information: Serving size: 1 1/2 cup, Calories: 210, Fat: 2 g, Cholesterol: 0 mg, Protein: 17 g, Carbohydrates: 35 g, Fiber: 7 g, Sodium: 200 mg
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