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Tips about weight loss programs

We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
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Stop watching the scale every day. If you weigh yourself, do it just once a week � as soon as you wake up, after you use the bathroom.
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Dieting by severely restricting calories is the worst way to lose weight. It doesn't work and may in cases they trigger rebound weight gain by depressing metabolic rate and loses muscle as well.
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Exercise � If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
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Additional info on weight loss programs

"Click This!": Good-to-Go Low Carb Products

Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...


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