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Tips and hints about weight loss

Fiber good. When you start to lose fat, you're probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those� "stuck" moments, in which you'll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don't plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).
...Another great resource for losing weight is Weight Care

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
...For more great tips on losing weight try Jenny Craig

Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.
...For more great tips on losing weight try Jenny Craig

Don't use the kitchen table for other activities like paying bills if you know you can't fight temptation. (The cookie jar always calls my name when I'm busy crunching numbers.)
...Find more weight loss tips at Weight Watchers

More information on weight loss

Healthy Recipe

Thu, 10 Jul 2008 12:00:00 GMT
Mediterranean Grilled Veggie Pockets: Makes: 4 servings Ingredients: 1/2 cup fat-free plain yogurt, 2 Tbsp. prepared hummus, 1/2 tsp. dried oregano, Canola oil spray, 1 large red onion, cut in 1-inch slices, 1 medium red bell pepper, seeded and cut in 1-inch strips, 1 Japanese eggplant, cut diagonally in 1-inch slices, 8 cherry tomatoes 1 large garlic clove, minced, 1 tsp. ground coriander, 1 tsp. ground cumin, 1/2 tsp. ground cinnamon, 1/4 tsp. hot red pepper flakes, 2 Tbsp. extra virgin olive oil, Salt and freshly ground black pepper, to taste, 4 pocket-style whole-wheat pita breads, Direction: Prepare the sauce by whisking together the yogurt, hummus and oregano in a small bowl. Season it to taste with salt and pepper and set it aside. Coat a grill or a ridged grill-pan with cooking spray. Heat it until very hot. Put the vegetables on skewers, one type of vegetable per skewer. In a bowl whisk together the garlic, coriander, cumin, cinnamon, pepper flakes and oil for the marinade. Add the salt and pepper to taste. Pour the marinade into a flat pan or plate big enough to hold the skewered vegetables. Place the skewers in the pan, turning to coat all sides of the vegetables, using a pastry brush, if desired. Grill the vegetables, turning occasionally, until tender. Check frequently. Tomatoes will cook the fastest; the other vegetables will take varying amounts of time. Remove each skewer when it is done. Slide the vegetables off the skewers and into a bowl. Cover the bowl with plastic wrap for 10 minutes, so the vegetables can release their juices and soften. Meanwhile, heat the pita bread, either on the grill for 1 minute, or in the microwave for 15 seconds, until warm and soft. Tuck one-fourth of the vegetables into the pocket of each pita. Top it with a quarter of the yogurt sauce and serve. Nutritive Information: Per serving: 202 calories, 8 g. total fat (1 g. saturated fat), 29 g. carbohydrate, 6 g. protein, 5 g. dietary fiber, 196 mg. sodium. Courtesy- A.I.C.R

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