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Low Carb Recipes
By Lee MacRae
Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. When the Aitkin�s and south beach diets became popular there were suddenly lower carbohydrate choices on menus. Many restaurants now offer Weight Watchers selections complete with point values and exchanges. The main reason for this is that restaurant owners do not want people to stop eating out because they are dieting.
When the Aitkin�s diet was first out my husband and I started following it. At that time there were no low carbohydrate choices in the restaurants or grocery stores. It was hard to find cookbooks that included low carb recipes. There were a few recipes in the Aitkin�s book, but they tended to use ingredients that were not readily available or were quite expensive. I was always looking for low carb recipes because we were getting bored with the same dinner of a salad and lean meat. A friend of mine is a dietician. She was not thrilled that we were following the Aitkin�s diet because she feels that too much protein is not good for you, however she did have a book of low carb recipes that she let me borrow. My husband and I were both craving crunchy foods as well as sweets. At this time Splenda was not yet available in the United States and we did not like the after taste from the artificial sweeteners. My sister�s husband went on a fishing trip to Canada and he brought back some Splenda for us. When I was looking through the low carb recipes I saw a recipe for cheese cake. The cake did not have a crust but it had all the other things that we were allowed, cream cheese, sour cream, butter and whipping cream. The recipe included artificial sweeteners but I used the Splenda instead. The cheese cake turned out wonderfully. It was so good that I made it for guests when we had a dinner party. We found that it was easy to have people over for dinner when we were on the diet. We would grill meat and make a nice big salad. For the guests I would have bread or a potato.
We were both successful at losing weight on the low carb diet. We slowly added carbs back in when we reached our goal weights. I find that if I over eat and need to drop a few pounds I can successfully do this be following the restrictive first two weeks of the diet.
Get more info at weight loss galore!
More tips on lose weight
Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise� but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker - or have this sandwich taste marginally better? What'll happen the next time you're faced with this decision - will you cave again? It's a slippery slope; don't lose sight of what's most important to you.
...For more great tips on losing weight try Jenny Craig
Observe your hunger patterns. Choose a bedtime that�s early enough to keep you from after-dinner snacking. Stick to that bed-time. If you must snack before bed, have a something small and healthful. Maybe a tiny portion of whole grain cereal with milk.
Get more info on Atkins weight loss products
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
...For more great tips on losing weight try Jenny Craig
Tell your family. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. Let them know what you're going to do, and that you want (and need) their support. If you don't let them know, you're running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too?
...Find more weight loss tips at Weight Watchers
More info about lose weight
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Want to know a secret to getting a great workout in less time on a stationary bike? Consider power bursts.
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lose weight fast
lose weight fast | best way to lose weight
Find the real secret to losing weight with this the amazing program!
Low Carb Recipes
By Lee MacRae
Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. When the Aitkin�s and south beach diets became popular there were suddenly lower carbohydrate choices on menus. Many restaurants now offer Weight Watchers selections complete with point values and exchanges. The main reason for this is that restaurant owners do not want people to stop eating out because they are dieting.
When the Aitkin�s diet was first out my husband and I started following it. At that time there were no low carbohydrate choices in the restaurants or grocery stores. It was hard to find cookbooks that included low carb recipes. There were a few recipes in the Aitkin�s book, but they tended to use ingredients that were not readily available or were quite expensive. I was always looking for low carb recipes because we were getting bored with the same dinner of a salad and lean meat. A friend of mine is a dietician. She was not thrilled that we were following the Aitkin�s diet because she feels that too much protein is not good for you, however she did have a book of low carb recipes that she let me borrow. My husband and I were both craving crunchy foods as well as sweets. At this time Splenda was not yet available in the United States and we did not like the after taste from the artificial sweeteners. My sister�s husband went on a fishing trip to Canada and he brought back some Splenda for us. When I was looking through the low carb recipes I saw a recipe for cheese cake. The cake did not have a crust but it had all the other things that we were allowed, cream cheese, sour cream, butter and whipping cream. The recipe included artificial sweeteners but I used the Splenda instead. The cheese cake turned out wonderfully. It was so good that I made it for guests when we had a dinner party. We found that it was easy to have people over for dinner when we were on the diet. We would grill meat and make a nice big salad. For the guests I would have bread or a potato.
We were both successful at losing weight on the low carb diet. We slowly added carbs back in when we reached our goal weights. I find that if I over eat and need to drop a few pounds I can successfully do this be following the restrictive first two weeks of the diet.
Get more info at weight loss galore!
More tips on lose weight
Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise� but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker - or have this sandwich taste marginally better? What'll happen the next time you're faced with this decision - will you cave again? It's a slippery slope; don't lose sight of what's most important to you.
...For more great tips on losing weight try Jenny Craig
Observe your hunger patterns. Choose a bedtime that�s early enough to keep you from after-dinner snacking. Stick to that bed-time. If you must snack before bed, have a something small and healthful. Maybe a tiny portion of whole grain cereal with milk.
Get more info on Atkins weight loss products
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
...For more great tips on losing weight try Jenny Craig
Tell your family. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. Let them know what you're going to do, and that you want (and need) their support. If you don't let them know, you're running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too?
...Find more weight loss tips at Weight Watchers
More info about lose weight
"Click This!": Yoga Guide Wii Review
There are exercise videos sitting on your shelf, right? Well, how about something that takes an exercise routine to a whole different level? Can a video game help...
"Burn, Biker, Burn!"
Want to know a secret to getting a great workout in less time on a stationary bike? Consider power bursts.
A recent study at McMaster University in Hamilton, Ontario, showed...
lose weight fast
lose weight fast | best way to lose weight
posted by Weight Loss Winner | 5:57 AM
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