Why I Like lose weight quickly
The Latest Weight Loss Article
More tips and hints on lose weight quickly
If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
For more great info on losing weight check out Jenny Craig
Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you'll eat less overall.
For more info on botanical weight loss
Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat -- regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they're not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
Another great resource for losing weight is Weight Care
More info about lose weight quickly
Article of the Week: Managing Insomnia
Thu, 3 Jul 2008 12:00:00 GMT
Managing Insomnia: Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no ""normal"" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep. Symptoms: Lack of sleep creates daytime fatigue, irritability, and difficulty coping. It is one of the major causes of auto accidents. Causes: Insomnia is a symptom with many different causes: - sleep phase disorders (such as sleep apnea), - restless legs (common after age fifty), - too much noise or light, and - lifestyle factors (lack of exercise, erratic hours, too many supplements before bed, or misuse of drugs). Common causes are: - Plain old worry, - Depression. - Too much caffeine, and - Menopause.
Super Success Story...
I ran across an awesome bit of motivation on CNN this weekend. It's a true success story; it's really inspiring! A 25-year-old named Brandon Hollis lost 180 pounds,...
how to lose weight fast
More tips and hints on lose weight quickly
If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
For more great info on losing weight check out Jenny Craig
Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you'll eat less overall.
For more info on botanical weight loss
Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat -- regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they're not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
Another great resource for losing weight is Weight Care
More info about lose weight quickly
Article of the Week: Managing Insomnia
Thu, 3 Jul 2008 12:00:00 GMT
Managing Insomnia: Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no ""normal"" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep. Symptoms: Lack of sleep creates daytime fatigue, irritability, and difficulty coping. It is one of the major causes of auto accidents. Causes: Insomnia is a symptom with many different causes: - sleep phase disorders (such as sleep apnea), - restless legs (common after age fifty), - too much noise or light, and - lifestyle factors (lack of exercise, erratic hours, too many supplements before bed, or misuse of drugs). Common causes are: - Plain old worry, - Depression. - Too much caffeine, and - Menopause.
Super Success Story...
I ran across an awesome bit of motivation on CNN this weekend. It's a true success story; it's really inspiring! A 25-year-old named Brandon Hollis lost 180 pounds,...
how to lose weight fast
Labels: lose weight quickly | how to lose weight fast
posted by Weight Loss Winner | 8:59 AM
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