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Weight Loss Tip: Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.
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When you're eating out with friends or family, dress up in your most flattering outfit. You'll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.
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Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.
...For more great info on losing weight check out Jenny Craig
More information on lose weight
Super Success Story...
I ran across an awesome bit of motivation on CNN this weekend. It's a true success story; it's really inspiring! A 25-year-old named Brandon Hollis lost 180 pounds,...
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I didn't have an easy time cutting down to fat-free milk when I first started trying to lose weight. Back then, it was called skim milk, but I called...
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More tips on lose weight
Weight Loss Tip: Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.
Get more info on Glucosamine supplements
When you're eating out with friends or family, dress up in your most flattering outfit. You'll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.
Get more info on Fat Loss Secret eBook
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.
...For more great info on losing weight check out Jenny Craig
More information on lose weight
Super Success Story...
I ran across an awesome bit of motivation on CNN this weekend. It's a true success story; it's really inspiring! A 25-year-old named Brandon Hollis lost 180 pounds,...
7 Secrets to a Better Breakast
I didn't have an easy time cutting down to fat-free milk when I first started trying to lose weight. Back then, it was called skim milk, but I called...
how to lose weight fast
lose weight fast
lose weight
weight loss programs | losing weight
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