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Tips about weight loss programs
Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.
Get more info on losing weight
To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard.
Get more info on NutriSystem weight loss programs
NEVER skip your meals. NEVER! Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.
...Find more weight loss tips at Weight Watchers
Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let's not forget about all the health issues that might arise from these unnatural substances. If you're given a choice, it's almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it's much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for "Artificial Sweeteners May Damage Diet Efforts." Then sit there and tell me they're okay? No way.
...For more great info on losing weight check out Jenny Craig
Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.
Get more info on weight loss programs
More information on weight loss programs
New Happenings this Week
Thu, 3 Jul 2008 12:00:00 GMT
Hormonal changes during the premenstrual phase of menstruation, perimenopause, and menopause alter sleep patterns or can bring night sweats and hot flashes, which disrupt sleep off and on, sometimes for several years. Awakening between 3:00 and 4:00 A.M. is classic during menopause. Check out this week's article on, Managing Insomnia.
Did You Know?
Women who pump iron may have less health-endangering belly fat than those who do not. Research at the University of Pennsylvania showed women who lifted weights for 30...
weight loss
Tips about weight loss programs
Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.
Get more info on losing weight
To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard.
Get more info on NutriSystem weight loss programs
NEVER skip your meals. NEVER! Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.
...Find more weight loss tips at Weight Watchers
Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let's not forget about all the health issues that might arise from these unnatural substances. If you're given a choice, it's almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it's much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for "Artificial Sweeteners May Damage Diet Efforts." Then sit there and tell me they're okay? No way.
...For more great info on losing weight check out Jenny Craig
Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.
Get more info on weight loss programs
More information on weight loss programs
New Happenings this Week
Thu, 3 Jul 2008 12:00:00 GMT
Hormonal changes during the premenstrual phase of menstruation, perimenopause, and menopause alter sleep patterns or can bring night sweats and hot flashes, which disrupt sleep off and on, sometimes for several years. Awakening between 3:00 and 4:00 A.M. is classic during menopause. Check out this week's article on, Managing Insomnia.
Did You Know?
Women who pump iron may have less health-endangering belly fat than those who do not. Research at the University of Pennsylvania showed women who lifted weights for 30...
weight loss
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