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Eat only when you hear your stomach growling. It's stunning how often we eat out of boredom, nervousness, habit, or frustration -- so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.
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Never, never, never eat between the 3 main meals. Then eat what you want when it is time to eat.
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Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Despite the number of either low fat or zero fat foods on the market, it�s a surprise that the American people continue to put on weight, but there is a very good reason for this.
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Eat lots of fruits and vegetables and whole grains. Fiber fills your stomach. It helps keep your hunger pangs away. A diet with plenty of vegetables, fruits and whole grains would give you the nutrients you need. A good mix of beans or lean meat would give you the necessary protein.
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Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily.
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Lean Pockets Recalled

Nestle Prepared Foods Co. is recalling 9-oz. boxes of Lean Pockets Spinach Artichoke Chicken (2 sandwich packs).

A best before date of Nov. 2009 is printed on the package's sides...

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