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Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while Mayo, is loaded with fat. If you just don�t like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.
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Start small. Changing your lifestyle overnight is very bad for your body and your mind. You�ll get sick of eating oatmeal 3 times a day, or grapefruit. Your life should be enjoyable and healthy!
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Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
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Diets A to Z

So many diets, so little time... trying to decide which one is right for you can be confusing and time consuming. That's why we're here to help!
From Atkins...