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Success is when you can look beyond food...and look down and see your feet. Each day you stay on your weight-loss diet brings you closer to your weight goal.
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Patterns are good. Once you've found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don't feel the "need" to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don't be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
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A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
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Dieting by severely restricting calories is the worst way to lose weight. It doesn't work and may in cases they trigger rebound weight gain by depressing metabolic rate and loses muscle as well.
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Stop the evening eating. You don�t want to eat and then go to sleep. All those calories just sit there unused while you sleep. Eat mostly raw fruits, veggies and nuts.
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Weed out calories you've been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you've been counting them, and could make the difference between weight gain and loss.
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You Can Count on Calorie Counting!

Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...