Why I Like losing weight

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More tips and hints on losing weight

Be patient - it took years to gain weight; it takes time to lose weight. "Nibble" food and "linger" over drinks. Do the "Push Away From The Table Exercise."
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Order the smallest portion of everything. If you're ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what's in front of us, even though we'd feel just as full on less.
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Clean your closet of the "fat" clothes. Once you've reached your target weight, throw out or give away every piece of clothing that doesn't fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
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Additional info on losing weight

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losing weight